She says…

Healthy eating – two words that have long been associated with sacrifice, restriction, and tasteless meals, leaving many to wonder if it’s possible to indulge in yumminess while still nourishing our bodies. Today, we’re challenging that notion and making a big claim – healthy eating doesn’t have to suck. (And our kiddos would agree – though I’m not sure they know what healthy is yet.)

But before we start, a disclaimer: you do you. Just remember, there’s no morality in food (guilt and shame begone!).

Okay, let’s begin …

When it comes to “healthy eating,” ever feel like you’re navigating through a cloudy mist of WTF confusion? Us too. For a long, long time actually. That is, until we switched the conversation lens away from angst, shoulds, and fear. After much trial and error (collard green wrap, anyone?), it’s now less about restriction and more about caring for ourselves. By shifting the focus from deprivation to self-care, we’ve discovered a game-changing approach to healthy eating.

And it’s easier than you might think.

We can’t take credit for this next part; our approach to healthy eating is inspired by wellness expert Kelly Leveque and her Fab 4 formula. Basically, there are four essential components to a healthy, complete meal: protein, fat, fiber, and greens (which includes any veggies). By incorporating these elements into your meals, using whole foods, you not only fuel your body but also regulate hunger hormones.(Yes, there’s more than one hunger hormone…)

Here’s a quick look at the science:

Protein: Essential for muscle repair and overall body function. Sources include lean meats, fish, eggs, and plant-based options like beans and tofu.
Fat: Contrary to the misconception that all fats are bad, healthy fats are crucial for brain function and overall well-being. Avocados, nuts, seeds, and olive oil are excellent sources.
Fiber: Found in fruits, vegetables, whole grains, and legumes, fiber aids digestion, promotes a feeling of fullness, and supports gut health.
Greens (Veggies): Packed with vitamins, minerals, and antioxidants, greens are a powerhouse of nutrition. Incorporating a variety of vegetables into your diet ensures a broad spectrum of health benefits.

Understanding that there’s more than one hunger hormone is pivotal; it explains why sometimes we can consume large quantities of food without feeling satisfied. In actuality, we need to eat to regulate these hormones, which will prevent overeating and promoting a sustained feeling of fullness. And thanks to Ms. Leveque, it’s as easy as making sure each of the Fab 4 make it onto your plate (in whole-food fashion, leaving the processed, packaged foods for a one-off).

Now bring on the yum … (because that collard green grass-tasting wrap went, as Chef Gordon Ramsay might say, in the bin.)

This next part is the best part – this is the part where we prove that the food doesn’t have to suck. Try the recipes below, experiment with different combinations, and see what you can come up with. Drop us a line and let us know how it goes. Bon appétit!